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Hannah AI Coachby Prato Studios

Don't Follow a Plan.
Negotiate With It.

Your AI Running Coach for Trail & Ultra Training

Meet Hannah. The first AI coach that knows your injury history, adapts to your busy schedule, and actually listens.

Today

Scheduled

Threshold Repeats

8 Mi1:05:00

Hannah

"I noticed your HRV dropped overnight. I've reduced the intensity of today's intervals by 15% to protect your recovery."

Start Workout
The Static Plan

PDFs don't know you hurt your knee.

Static spreadsheets break the moment life happens. Miss a workout? You're off track. Get sick? The plan keeps pushing. It's a recipe for burnout.

See our full AI coach vs human coach comparison →

The Adaptive Flow

Hannah negotiates with reality.

Hannah is fluid. Sick? She clears your week. PR'd your 5K? She updates your training zones instantly. It's not just a plan, it's a living strategy.

The Soul in the Machine

"She remembers that your knee hurts after 40-mile weeks. She knows you hate intervals on Mondays. She's loyal, protective, and sharp."

Adaptive Planning

Fluid generation of 5K to Marathon plans that evolve daily based on your actual performance metrics.

Learn more about how AI run coaching works →

Safety Engine

Proactive injury prevention algorithms that analyze your load history and enforce recovery when needed.

Race Strategy

Pacing strategies, weather analysis, and nutrition checklists generated for your specific race day.

Invest in Your Performance

Start for free. Upgrade for the full power of Hannah's intelligence.

Starter

Free
  • Basic Log & Tracking
  • Manual Plan Building
  • Sync with Garmin/Apple Watch
  • Standard 7-day weather
Coming Soon – Join Waitlist
Most Popular

Athlete

$20/month
  • Full Hannah AI Access
  • Adaptive Plan Adjustments
  • Injury Prevention Engine
  • Race Strategy Generator
  • Priority Support
Coming Soon – Join Waitlist

Annual

$220/month
  • All Athlete Features
  • Get One Month Free
  • Long-term Trend Analysis
  • Early Access to Beta Features
  • Exclusive Community Access
Coming Soon – Join Waitlist

Frequently Asked Questions

Everything you need to know about Hannah, your AI running coach.

What happens when I miss a run?
Hannah automatically adjusts your plan. She doesn't just move the workout — she recalculates your training load to keep you on track for your goal without risking overtraining.
Is Hannah really free to use?
Yes. The Starter tier includes basic logging, manual plan building, and device sync at no cost. The Athlete tier ($20/month) unlocks full AI coaching, adaptive plans, and injury prevention.
How is an AI running coach different from a human coach?
A human coach provides deep psychological support and accountability. Hannah provides the analytical heavy-lifting — daily plan adjustments, load monitoring, and injury prevention — at a fraction of the cost. Many runners use both.
Does Hannah work with Garmin watches?
Yes. Hannah syncs with Garmin and Apple Watch to pull your workout data, heart rate, and HRV metrics into your training context.
Can Hannah create a marathon training plan?
Yes. Hannah generates adaptive training plans for any distance from 5K to 100-mile ultras. Plans evolve daily based on your actual performance, not a static calendar.
Explore Hannah as your AI running coach →

Our Products

Two powerful apps. One mission: help you run your best.

You Are Here

Hannah AI Coach

Adaptive training plans that evolve with your life. The AI coach that actually listens.

View Plans
iOS App

Altitude

Visual race strategist. See every climb before you run it with 3D terrain analysis.

Learn More