Eat like your
training depends on it.
Forager plans your meals around your miles — not the other way around. Built for trail runners, ultramarathoners, and anyone logging serious weekly mileage.
Generic meal planners
don't train like you do.
Most meal planning apps ask about your dietary preferences. None of them ask about your long run.
Your nutrition needs on a 20-mile Saturday are completely different from a rest day. A recovery week looks nothing like peak training. Race week has its own rules entirely.
Forager is the first meal planner built to understand that difference — and to handle your grocery run while it's at it.
Three steps from training week to grocery cart.
Tell Forager your week
Share your training schedule — long run days, hard workouts, recovery. Forager adjusts your meals around your load, not a generic template.
Review your meal plan
Five dinners, whole foods, real macros. Tweak anything — swap a meal, adjust servings, tell it you have broccoli to use up. It listens.
One click to Instacart
Your finalized shopping list goes straight to Instacart. Pick your store, check out. Groceries arrive. You cook.
Everything a serious runner needs.
Nothing you don't.
Train-aware planning
Meals that adjust to your mileage, not a one-size-fits-all template.
Instacart integration
Your shopping list becomes a cart with one click. Shop Sprouts, Whole Foods, or wherever you order.
Real macros, whole foods
Calories, protein, carbs, fat — per serving, every meal. No processed filler.
Pantry-smart
Tell Forager what you have. It plans around your ingredients first, buys only what's missing.
Quick or involved, your call
Weeknight in 25 minutes or Sunday meal prep — you decide how much effort each week gets.
Built for the long haul
Designed by and for ultrarunners on the Front Range. Tested on 20-mile Saturdays.
“Finally a meal planner that gets it. I don't eat the same on a 20-mile day as I do on rest day.”
Built for the way endurance athletes actually eat
A good running nutrition plan isn't just about macros — it's about timing, training load, and recovery. Most athletes know what they should be eating; the hard part is translating that into a weekly meal plan that actually fits around a demanding training schedule.
Forager was built to solve that problem for trail runners and ultramarathoners. Instead of generic templates, it builds your meal plan for runners around your actual week — accounting for long run days, hard workouts, and recovery windows. High mileage weeks get more fuel. Taper weeks adjust accordingly.
The Instacart integration means your running food plan doesn't stop at a recipe list. Forager turns your finalized meal plan into a shoppable cart at your preferred grocery store — Sprouts, Whole Foods, or wherever you shop — so the gap between planning and cooking disappears.
Whether you're carb loading for runners before a race, dialing in your trail running nutrition, or just trying to eat better during a big training block, Forager handles the planning so you can focus on the miles.
Forager is in early access
for endurance athletes.
Be first when we launch. No spam — just a heads up when Forager is ready.
No spam. No selling your data. Just Forager updates.